Upcoming Retreat
Upcoming Retreat
A unique experience designed to reconnect you with your strength, your clarity, and your inner authority. Through powerful movement, deep rest, and soul-level practices, you’ll shed what’s been weighing you down and step back into control
The Empowered Soul retreat
Thursday 19th November 2025 - Sunday 22nd November 2026
Past retreats
The Awakened Soul 2025
November - Wentworth Falls, NSW
A soul-awakening retreat devoted to deep connection, conscious movement, shared healing, and heartfelt community—where presence was practiced, energy was restored, and we returned home feeling completely whole again.
“This retreat far exceeded my expectations - I’d been on a yoga retreat a couple of times but the richness of this experience was unmatched. Mia and Emma (and Lisa) cultivated the perfect atmosphere of healing and growth whilst also being fun and joyful. The sense of community we formed over these 3 days was incredible and very special. 100% would recommend.”
“Thank you girls for creating such a beautiful retreat. I arrived not knowing anyone, but I left feeling lighter, supported, and connected. The space you held allowed us to open up, release what we’d been carrying, and truly breathe again. I’m so grateful for the kindness, strength, and care you put into every moment. You turned this weekend into something really special for me , and I got to experience it with my daughter Charli which was extra special 🥹”
Past retreats
The Nourished Soul 2025
May - Wentworth Falls, NSW
A weekend of soulful renewal, where the sacred practices of Pilates, yoga, breathwork, meditation, and connection nourished through every layer of our being.
“Emma and Mia were 2 of the best teachers I have interacted with. They were so passionate, caring and organised. Their knowledge and gentle natures made the retreat so special and more than I could have asked for. I will absolutely be there next time”
“The retreat was absolutely amazing. Mia & Emma filled the weekend with a perfect balance of Yoga, Pilates, Breathwork & Philosophy, all with beautiful energy. The food was nourishing and comfroting! I left feeling so rejuvenated. My cup is overflowing. ”